Finding the Right Therapist: A Guide to Making the Best Choice

The most important factor in successful therapy isn’t the approach—it’s the connection between you and your therapist. In Part 3 of How to Find a Therapist, we walk you through the key steps: how to reach out, what to ask in a consultation, and how to assess if your therapist is the right fit for you. If you’re starting your therapy journey, this guide will help you make an informed and confident choice.

Image of a woman sitting at a desk in an office looking at her laptop. The caption says “How To Find A Therapist”

Ever feel like you’re walking on a tight rope instead of a sidewalk? In part 1 of my How To Find A Therapist series, I share 8 key signs it may be time to seek therapy, plus practical steps to find the right professional support. Because sometimes, the best way to regain balance is to reach out for help.

The importance of understanding your “why” when thinking about an EMDR Intensive.