How to Find a Therapist – Part 3: Making the Connection

Finding the Right Therapist: A Guide to Making the Best Choice

The most important factor in successful therapy isn’t the approach—it’s the connection between you and your therapist. In Part 3 of How to Find a Therapist, we walk you through the key steps: how to reach out, what to ask in a consultation, and how to assess if your therapist is the right fit for you. If you’re starting your therapy journey, this guide will help you make an informed and confident choice.